This workshop is for you to attune your senses to the cycles and quiet of nature and remember who you are beyond your to-do list. We'll conclude the afternoon with a reflective exercise to integrate the themes unearthed through the walk and conscious breathing into the rest of the season.

Dress in socks, slacks, and sneakers, and prepare for whatever Mother Nature provides for us that day, for this event takes place snow, rain, or shine! That's the beauty of forest bathing and gentle breathwork, which allows you to slow down and relax in the beauty of the simple things.

Click Here to Register: https://www.eventbrite.com/e/forest-breathing-an-intro-to-shinrin-yoku-and-the-breaths-seasonality-tickets-1003591347737?aff=oddtdtcreator#skip-heading