Enjoy the complimentary combination of gentle breathwork and Shinrin-yoku (forest bathing) for increased peace of mind and relaxation. As we move through the season of the exhale, autumn, and our bodies prepare for winter's rest, the afternoon will include healthful forest "bathing" in the Spa State Park bookended with exhale-inducing breath flows - hence forest breathing.

Enjoy a light lunch as we introduce you to the practice of Shinrin-yoku for increased peace of mind, relaxation, connection to nature’s wonders, and mindfulness in the present moment. You’ll receive a guided meditation with Reiki attunement, forest “bathing” in the beauty of the Spa State Park, followed by a journal exercise. Forest Bathing, also known as “awe walks,” attunes you to your senses as you walk, sit or stand in a quiet natural setting without speaking. This is more difficult than it sounds, as we remain silent for 20 minutes in the forest, in addition to the guided meditation and Reiki attunement. Dress comfortably in socks, slacks and sneakers, and prepare for whatever Mother Nature provides for us that day, for this event takes place rain or shine! That’s the nature of Forest Bathing, to enjoy the beauty of this mindful experience.

Enjoy a light lunch as we introduce you to the practice of Shinrin yoku for increased peace of mind, relaxation, connection to nature’s wonders, and mindfulness in the present moment. You’ll receive a guided meditation with Reiki attunement, forest “bathing” in the beauty of the Spa State Park, followed by a journal exercise. Forest Bathing, also known as “awe walks,” attunes you to your senses as you walk, sit or stand in a quiet natural setting without speaking. This is more difficult than it sounds, as we remain silent for at least 20 minutes in the forest, in addition to the guided meditation and Reiki attunement. Dress comfortably with socks, slacks and sneakers, and prepare for whatever Mother Nature provides for us that day, for this event takes place rain or shine! That’s the nature of Forest Bathing, to enjoy the beauty of this mindful experience.

Immerse yourself in this healing Vibrational Sound Therapy session by licensed practitioner Jessica Dunn as we hold space for one another in meditation.

Experience various forms of energy healing and gain insights from intuitive readings by licensed practitioners through this immersive experience.